Every now and then, I get a little naughty and fall off the band wagon by eating more sugar and fat than I should. Oops. Then I end up feeling bloated and fat, and blah. I bet you can identify, especially after after a long week at work or going out for a good-time on Friday night. It’s times like these that turning to a cleanse can rejuvenate my body and get me back on track.
We all do it... fall off the healthy-eating bandwagon at times. When we use emotional eating to help us get through our latest personal issue and end up eating more sugar and fat, and drinking more alcohol than we should.
To get back to having the right body balance, a good cleanse is useful. And rather than starving our bodies of the nutrients they need to detoxify themselves, a whole foods diet will help our bodies do what they're naturally good at.