Your gut microbes produce neurotransmitters to help regulate sleep and mood, and control feelings of fear and anxiety [3] which contribute to your ‘gut reactions’.
As I’ve started to look for foods that better suit the needs of my now-aging gut more, I’ve put together a vegan mini-cookbook that targets the needs of a healthy gut. We’ve made it free and available for you to download.
Your gut is super smart. The current scientific theory is that your gut has as many neurons as your brain. And those neurons do a lot of talking... Read on to learn about listening to your gut.
Recent research suggests that the more diverse your gut microbiome the more likely your sleep will be uninterrupted. This makes sense, as a more di...
Your gut microbes produce neurotransmitters to help regulate sleep and mood, and control feelings of fear and anxiety [3] which contribute to your ‘gut reactions’.
As I’ve started to look for foods that better suit the needs of my now-aging gut more, I’ve put together a vegan mini-cookbook that targets the needs of a healthy gut. We’ve made it free and available for you to download.
Your gut is super smart. The current scientific theory is that your gut has as many neurons as your brain. And those neurons do a lot of talking... Read on to learn about listening to your gut.
